Break Free From Sadness to SUCCESS!
BY MRS B FINESSE, M.S.
The pain of losing a loved one can be overwhelming. Lose can make it hard to find motivation to move forward. Whether it’s the death of a family member, friend, or pet, the grieving process can take a toll on our mental and physical health. But even during this pain, there is a way to find motivation and meaning in life again.
The Grieving Process
Grief is a natural process that occurs after a significant loss. According to the American Psychological Association, the grieving process typically involves stages of shock and denial, anger, bargaining, depression, and acceptance. It’s important to allow ourselves to experience the emotions that come with grief and to seek support from loved ones and professionals as needed.
Finding Motivation in Memories
One way to find motivation after a loss is by turning to cherished memories. Memories can serve as a source of inspiration and comfort during the grieving process. Creating a scrapbook or photo album can help us to reflect on happy times shared with our loved ones and keep their memory alive. It’s important to remember that we can draw strength from the love and positive experiences shared, even if our loved one is no longer with us. Never forgot the memories that person brought you life and keep LIVING!
Repurposing Grief into Action
Grief can also be repurposed into action, turning it into something positive and meaningful. Starting a charity, volunteering, or participating in a memorial walk are just a few examples of ways to channel the pain of loss into a positive outlet. These actions can often provide a sense of purpose and help us work towards a bigger goal that can make a difference in the world.
Self-Care and Support
Taking care of ourselves and seeking support is crucial during the grieving process. Simple self-care practices like getting enough sleep, maintaining a healthy diet, and taking time for relaxation and exercise can help us feel better physically and mentally. It’s also important to seek support from others, whether it’s through a support group, therapy, or talking to a friend or family member. It’s okay to ask for help during this difficult time.
The grieving process can be painful and lengthy, but even during loss, there is hope. By turning to cherished memories, repurposing pain into action, practicing self-care, and seeking support, we can find motivation and meaning in life again. While we may never fully “get over” a loss, we can move toward acceptance and continue to honor the memory of our loved ones in a meaningful and positive way.
Remember Finesse Family that time is something you can’t get back so make sure to STOP wasting it and START investing in yourself by Faithfully Innovating, being Inspiring, Naturally Effective and Seek Success Everyday!
Comment Below examples of Self-Care or Support that has worked to help you in loss.
Sources:
- American Psychological Association: https://www.apa.org/helpcenter/grief
- The Institute of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK207191/
- Harvard Health: https://www.health.harvard.edu/mind-and-mood/coping-with-grief-and-loss
- National Hospice and Palliative Care Organization: https://www.nhpco.org/pet-loss-resources/